|Cognitive Behavioral Therapy (CBT)|
Cognitive Behavioral Therapy
Cognitive-behavioral therapy does not exist as a distinct therapeutic technique. The term "cognitive-behavioral therapy (CBT)" is a very general term for a classification of therapies with similarities.
Rational Emotive Behavior Therapy,(REBT) Cognitive Therapy,(CT) Rational Behavior Therapy,(RET) Rational Living Therapy,(RLT) Schema Focused Therapy,(SFT) and Dialectical Behavior Therapy (DBT)http://www.nacbt.org/whatiscbt.htm
Originated by Albert Ellis, Ph.D. in the mid-1950. Ellis developed his approach in reaction to his disliking of the in-efficient and in-directive nature of Psychoanalysis.Source: National Association for Cognitive - Behavioral Therapieshttp://nacbt.org/historyofcbt.htm
The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change.
Source: National Association for Cognitive - Behavioral Therapieshttp://nacbt.org/whatiscbt.htm
Rational Emotive Behavior Therapy, (REBT)REBT is a practical, action-oriented approach to coping with problems and enhancing personal growth. REBT places a good deal of its focus on the present: on currently-held attitudes, painful emotions and maladaptive behaviors that can sabotage a fuller experience of life…
Source: Albert Ellis Institute.http://www.albertellisinstitute.org/aei/rebt_how_it_work_main.html